stress, stress, and more stress

Every day, men and women are too busy doing many things. This routine can be exhausting and it also can damage our health. Stress is produced by many factors and it has negative effects in our life.

One factor that produces stress is working for too many hours. Sometimes employees have a lot to do at office. Therefore, they don’t eat very well, they don’t sleep, and they spend too much time in front of the computer.

 Having problems at home is another cause. It causes stress in adults, young adults, teenagers, and even kids. It happens when there are members in the family that fight all the time, or have drinking problems.

Finally, procrastination is one of the most common causes of stress.  Since people like to leave their duties to the last minute, they always live in a hurry. Then, they don’t know what to do when time is against them.

We have seen some factors that cause stress. Now we'll see what the effects are.

There are negative effects when stress becomes part of our life. For example, if we talk about our health, stress causes several headaches. In some people causes fiber, fainting and other diseases that can bring death. In our daily life, it causes lack of concentration that’s why people don’t stop thinking about their problems; our job performances decrease for the same reason. Some people can lose their job, their families, and everything else.

In conclusion, stress is a problem that can affect our life style. It happens for so many reason and can ruins our life if we don’t learn how to deal with it.